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Killing Ants with Dr. Daniel G. Amen

automatic negative thoughts

Dr. Daniel G. Amen is not a scientist that created a chemical that kills ants. Dr. Amen is a psychiatrist and brain disorder specialist that teaches people how to kill ANTs (Automatic Negative Thoughts). In this post, we are going to learn about ANTs and how to get rid of them so we can live … Read more

How to Overcome with Negative Thoughts

How to Overcome With Negative Thoughts

Negative thoughts are normal. We all experience negative thoughts many times throughout the day. It is hard to avoid them. The solution we are looking for is how to overcome with negative thoughts when they do go through our minds. Like I said, negative thoughts naturally occur. We cannot avoid them no matter how many … Read more

Empathic vs Empathetic-What is the Difference

Empathic vs Empathetic

If you intentionally or stumbled on to this page, then you are wondering what is the difference between being empathic or empathetic. This post is about empathic vs empathetic and I will explain why some people confuse sympathetic for these two terms as well. Before we go on, let’s do a little background on what … Read more

How to Practice Gratitude

How to Practice Gratitude

Gratitude is the secret to a happy life. When we get caught up in our daily lives and become bothered by the little things that just happen, sometimes we forget to practice gratitude. So, in this post we are going to learn how to practice gratitude so when life happens, we instantly think of things … Read more