Grudges Only Hurt You: Practice Forgiveness Exercises Ho’oponopono is a great forgiveness exercise that helps each person feel the freedom of forgiveness from a personal level. This is just one type of forgiveness exercise. We are going to cover a few ways to foster and give forgiveness over the next few paragraphs. So, hold on … Read more
Oh, The Fun to Be Found While Gratitude Canning!! Don’t get me wrong… I enjoy gratitude journaling, but gratitude jarring can be even more fun. Have you ever thought about creating a Gratitude Jar… so you can display all that you are grateful for? Let me introduce you to Gratitude Canning! Gratitude Jars can be … Read more
Are you interested in finding out how to practice random acts of kindness? Maybe you are here to read some random acts of kindness stories? You are in luck, because we will be talking all about simple random acts of kindness. Beware though, sometimes there is a dark side to acts of kindness… Why did … Read more
It does seem to me that happiness and anxiety both stimulate feelings inside of us, but does this answer the question, “is happiness an emotion or is anxiety an emotion? Let’s see… It does seem to me, and maybe to you, that emotions stimulate feelings inside of us that we express through body language and … Read more
We could dive deep into philosophy and answer the question, “What is the Meaning of Happiness,” as a whole when it comes to the Human Race, but we are not going to do that. Instead I am going to ask you, my reader, to find your own Happiness Meaning and even better, I am going … Read more