9 Good Ways to Relax

9 Great Ways to Relax

Life can be very busy and we all could use some good ways to relax. It seems like there is so much to do everyday just to stay ahead of all the bills, raise our kids right, make dinner, and all the other things that life seems to throw at us. Let’s slow things down … Read more

Killing Ants with Dr. Daniel G. Amen

automatic negative thoughts

Dr. Daniel G. Amen is not a scientist that created a chemical that kills ants. Dr. Amen is a psychiatrist and brain disorder specialist that teaches people how to kill ANTs (Automatic Negative Thoughts). In this post, we are going to learn about ANTs and how to get rid of them so we can live … Read more