9 Good Ways to Relax

9 Great Ways to Relax

Life can be very busy and we all could use some good ways to relax. It seems like there is so much to do everyday just to stay ahead of all the bills, raise our kids right, make dinner, and all the other things that life seems to throw at us. Let’s slow things down … Read more

Killing Ants with Dr. Daniel G. Amen

automatic negative thoughts

Dr. Daniel G. Amen is not a scientist that created a chemical that kills ants. Dr. Amen is a psychiatrist and brain disorder specialist that teaches people how to kill ANTs (Automatic Negative Thoughts). In this post, we are going to learn about ANTs and how to get rid of them so we can live … Read more

Empathic vs Empathetic-What is the Difference

Empathic vs Empathetic

If you intentionally or stumbled on to this page, then you are wondering what is the difference between being empathic or empathetic. This post is about empathic vs empathetic and I will explain why some people confuse sympathetic for these two terms as well. Before we go on, let’s do a little background on what … Read more

Symptoms of Anxiety in Children

Symptoms of Anxiety in Children

It is understood that as a parent, you want the best for your children. Parents want their kids to be happy, healthy, well-rounded, and educated. Sometimes a parent notices stress anxiety in their children. Sometimes we notice changes in our children s behavior, but don’t know what is causing it. We (as parents) need to … Read more